Sunday, July 20, 2014

Harness Your Dreams Through the Power of Lucid Dreaming

The ability to control your dreams may sound like a fantasy, but it's a power that actually lies within all of us, according to Dr. Carol Ash, Director of Sleep Medicine at Meridian Health.

"If you can recognize you are in a dream, you can control the content of your dream," says Dr. Ash, in a July 7 article published in the Asbury Park Press.

According to Dr. Ash, mastering the process of lucid dreaming is all about repetition and technique. She recommends establishing specific habits and visual patterns throughout your day (such as looking at yourself in the mirror while reading) to help bring neurological functions utilized during daytime hours into your dream world.

"The more you do it, the more you will recognize it in a dream," she says.


  1. I am really impressed with this blog! Very clear explanation of issues is given and it is open to everyone. Thanks for sharing this post. This is very good
    Best essay writing service

  2. is a product review website which helps our readers having the right products available in the market. Our # 1 goal is to make the topnotch review blogs in the industry. Simply we buy the product, do all the testing & publish what we have found through our research.