With features in national media outlets such as Today, Good Morning America, The Dr. Oz Show, The New York Times, Woman's Day, Shape, Prevention and Reader's Digest, Meridian Health Director of Sleep Medicine, Carol Ash, DO, is a board-certified general internist, fellowship-trained pulmonary, critical-care and sleep-medicine specialist with more than 15 years of experience in clinical medicine.Dr. Ash recently contributed a Livestrong.com piece on "resetting" your internal clock, in which she suggested natural, cost effective alternatives to over-the-counter sleep medications, which she calls "short term solutions to recurring problems."
One potential remedy Dr. Ash lists is mindful breathing, an elegant solution for alleviating stress and achieving deep rest.
Read the full article here: http://www.livestrong.com/blog/reset-internal-clock-better-sleep/
