Thursday, November 12, 2015

Advice For The Sleep Deprived With Dr. Carol Ash - Power of An Hour Event


"Carol Ash, director of sleep medicine for Meridian Health and a national sleep expert, was the keynote speaker for the event. Ash said sleep deprivation is the cause of many chronic diseases, impairs the immune system, lowers metabolism and leads to stress. She told attendees that people need seven to nine hours of sleep each day to function. "It's important to get the information out to the community about why you need to be getting the sleep you need because we are really dealing with a crisis right now," Ash said. "Sleep is the backbone of your health."Read more from this informative event -- http://www.app.com/story/news/health/sleep/2015/11/07/event-offers-advice-sleep-deprived/75364846/

2 comments:

  1. It is really important to give time to the guests at corporate events Chicago to interact amongst themselves and discuss things comfortably. The best time they will get to connect to each other is during lunch. So it is advised to have proper breakfast or lunch arranged.

    ReplyDelete
  2. Positive site, where did u come up with the information on this posting?I have read a few of the articles on your website now, and I really like your style. Thanks a million and please keep up the effective work. galway daily

    ReplyDelete