Wednesday, June 10, 2015

Mindfulness May Help Ease Sleep Problems for Seniors

Mindfulness meditation may help older adults get a better night's sleep, a study suggests.

Researchers found that among 49 older adults with sleep problems, those who learned mindfulness practices started sleeping better within six weeks, and on average, the effects of the mindfulness program were comparable to what's been seen in studies of sleep medications.

Read more on the findings here.

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